2 Steps To Six Pack Abs
First and foremost, I want to emphasize that obtaining six pack abs is not an easy undertaking for the majority of people.It takes hard work, but it is doable! The following is a broad two-step method that, if followed religiously for three months, will yield results.
step 1 :Nutrition
Hands down, this is the most critical piece of the puzzle. You can have the most impressive set of abs in the world, but if they’re hidden beneath a layer of fat, you won’t be able to see them! Break up your day with 5 or 6 mini-meals to kickstart your metabolism. Stop consuming foods that are preventing results, such as white bread, a lot of pasta, soda, candy, fast food, hydrogenated oils, sugars, and fructose corn syrup.
Instead, substitute oats, olive oil, whole grain breads, fruits, veggies, nuts, eggs, natural peanut butter, poultry, fish, protein, and water. Be realistic- you’ll mess up now and then, but make a concerted attempt to drastically modify your eating habits because achieving a six pack will be difficult otherwise.
Step 2: Exercise
You should focus on three types of activities: cardio, weightlifting, and ab exercises. In addition, plan to work out three to four times per week.
Walking, running, riding, swimming, or whatever cardio you enjoy doing will suffice as long as you keep with it. Aim for 30-45 minutes, at least twice a week.
Weightlifting is significant since 3 pounds of muscle added burns the same amount of calories as a 1 mile jog…while you’re sitting around! Aim for 30-45 minutes, at least twice a week. If you’re not sure what exercises to do for each body area, check out the webpage below. It includes professional bodybuilders, yet the content is excellent and applicable to everyone.
Ab exercises are the final activity you should include in your routine. Aim to work your abs at least three times per week. There are numerous ab exercises to choose from, so try to choose three or four that you enjoy performing so that you can vary your routine. There is a nice database of varied ab exercises at:
To keep your body guessing and shifting, switch up your training program every two weeks. Change up your weight or ab exercises, or at the absolute least, change up the weight, reps, or type of cardio you undertake.
So there you have it. Follow the steps above religiously for three months, and while outcomes will vary from person to person, you will see an improvement.
It will need effort on your side, but picture how good you’ll feel when you glance in the mirror and enjoy what you see.