Acne – A Clean Face – First Step In A 12 Step Program

Addressing acne involves a dual approach: internal and external care. Whether your acne is mild or severe, my 12-step program aims to tackle this condition from within and without. Acne isn’t just a surface issue; it reflects what’s happening internally—mentally, within cells, and your organs.

Understanding Acne as an Internal Expression

Acne signifies excessive toxins within your body, expelled through your skin due to the limitations of internal elimination organs. It’s a defensive mechanism to safeguard your body’s core components—cells, fluids, blood, and organs.

The 12 crucial areas to focus on include:

1. Facial Cleansing: Use gentle, chemical-free cleansers to avoid irritating and clogging your pores. Opt for water-based makeup and avoid oil-based products that aggravate acne.
2. Avoid Cosmetics with Harsh Chemicals: Ingredients like mineral oil, lanolin, parabens, and propylene glycol can worsen acne. Choose products free from these irritants.
3. Minimal Washing: Over-washing dries out your skin; use Castile or glycerin-based soaps sparingly to maintain natural oils.
4. Hot Towel Treatment: Use a clean hot towel occasionally to improve circulation and aid in opening pimples without harsh scrubbing.
5. Gentle Skincare: Avoid picking or scratching open pimples, as this can lead to further irritation or scarring. Cleanse your face regularly with gentle soap to rid it of toxic matter.
6. Avoid Chemical-laden Products: Be cautious of commercial skincare items; many contain toxins that burden your liver and may exacerbate acne.
7. Posture Matters: Avoid resting your face on your hands or arms during the day, as it can trigger breakouts. When sleeping, try to lie on your back to minimize contact between your face and pillow.

Remember, substances applied to your skin can penetrate it and enter your bloodstream. Opt for gentle, natural products to reduce toxic exposure and support your body’s natural balance.

Step 1 focuses on facial cleanliness to prevent and manage acne, emphasizing gentle care to maintain skin health without aggravating the condition.

By incorporating these steps, you’re taking the first stride towards clearer, healthier skin.