5 Effective Liquid Diet Weight Loss Plans That Work
Liquid diet weight loss plans are very popular among fitness enthusiasts. It is said to be one of the most effective weight loss plans that really work fast. But first, we have to know what the liquid diet is first.
What is the liquid diet?
Before getting started, you might be wondering what a liquid diet is since this may be the first time that you have heard of it. A liquid diet is a weight loss plan that mostly involves the liquids that you drink. This is done by usually replacing your meals with very nutritious and jam-packed shakes or juices.
- How can the liquid diet help to lose weight?
Liquid diet meals have literally no fat content at all. The fats are lessened in the process of turning food into shakes or juices. Plus, fruits and vegetables are the usual ingredients in these liquid diet weight loss recipes.
Here are five ideas that you can try:
- Fruit Recipes
Daily intake of juices made from fresh fruits is really good for the health. Not only do they give you a very yummy flavor to savor but they’re actually big meals that you certainly do not have to worry for when it comes to gaining weight.
Bananas, strawberries and mangoes have all something in common. They can all be turned into very sweet smoothies. Bananas have B vitamins which will really give you energy for the day and strawberries and mangoes have lots of vitamin C for your immune system. These smoothies will also really be metabolized really fast by your stomach so you can expect to not gain weight when drinking these. If you’re looking for liquid diet weight loss recipes that work, start with these fruits.
Use unconventional fruits that you usually eat like papayas, kiwis, pineapples and tomatoes to produce shakes. Combining these very healthy fruits will give you all the benefits of these fruits in one drink. These will really clean out your system for they are very effective toxin cleansers as well.
- Vegetable Recipes
If you can’t eat your vegetables, why not drink them? One of the healthiest lifestyles to stick with is getting used to having vegetables on your plates. They are very nutritious and do not make you gain weight.
A very green shake with a little goodness of milk and some protein powder will surely fill you up. Combine leafy vegetables and some fruits into one shake and it may produce a little juice, but it will surely fill you up with goodness.
Of course, when it comes to liquid diet weight loss plans, nothing is better than drinking plenty of water. As you would know, the human body is made up of 70% liquid, and drinking purified water is a basic necessity for everyone and it is really good because it hydrates you and cools your body down. Having at least 8 glasses of water a day is a must to prevent weight gain especially if you’re going to drop colas and sugary drinks in the process.
You can also try drinks that have L-Carnitine which is proven to burn calories. There are juices out in the market that have L-Carnitine and are specially made for those who want to lose weight.
- Lemon Water
The lemon water diet is very popular because it can help detoxify your system as well. It also adds refreshing flavor to water and it is the perfect drink on a hot day.
When following these plans, you should still take some vitamins just to be sure that you are fully immune and healthy. Liquid diet weight loss plans are really hard to carry out so you have to be really determined and really give an effort to lose all those unwanted fat.
At the end of the day, you still have to do your daily and normal routine if you really want the best results. Sure, liquid diet weight loss plans are really effective but losing weight is not that easy. The best thing to do is to maintain your exercise routines along with these very nutritious liquid diet weight loss meals to thirst your quench and fill you up after an intense session. Nothing is better than drinking drinks that help you lose weight after a good workout.