We all know that playing professional football requires a great deal of commitment to both physical and mental training. However, the same goes for a food commitment and a good diet. The way you eat will depend on your performance on and off the football field; more before and after the game.

Here are some specialized soccer meals for a week. For professional football players.

Monday

  • Breakfast: 1 cup of powdered chocolate milk, breakfast cereal and a banana.
  • Lunch: Spaghetti, beef tenderloin with potatoes and tomatoes and fruit salad.
  • Snack: Sandwich with ham and orange juice.
  • Having dinner: Vegetable soup, omelet, rice and apple pie.

Tuesday

  • Breakfast: 1 cup of powdered chocolate milk, toast with olive oil and tomato and orange juice.
  • Lunch: Lentils Beans, breaded chicken fillet with mushrooms and sugar yogurt.
  • Snack: Peanut butter and fruit juice sandwich.
  • Having dinner: Mixed salad, salmon in sauce with sautéed potatoes and strawberries with cream and sugar.

Wednesday

  • Breakfast: 1 cup of powdered chocolate milk, toast with butter and ham and fruit juice.
  • Lunch: Rice with vegetables, stripped pork loin steak breaded with lettuce and a sugar yogurt.
  • Afternoon tea: Cheese sub or sandwich and an orange juice.
  • Having dinner: Mixed vegetables with peas and ham, grilled chicken with lettuce and corn, and a yogurt.

Thursday

  • Breakfast: a glass of powdered chocolate milk, butter and jam cookies and orange juice.
  • Lunch: Cooked beans, fried fish with lettuce and tomato and pineapple with honey
  • Snack: Ham sandwich.
  • Having dinner: Mashed vegetables and garlic and grilled shrimp and plain yogurt with sugar.

Friday

  • Breakfast: 1 cup of powdered chocolate milk, toast with olive oil and tomato and fruit salad.
  • Lunch: garden salad, squid rice in its ink and custard.
  • Snack: Cottage cheese with honey and a banana.
  • Having dinner: Noodle soup, baked sea bass with roasted potatoes and two kiwis.

Saturday

  • Breakfast: 1 yogurt cereal, homemade cookie and a fresh orange juice.
  • Lunch: Carbonara pasta, veal steak with tomatoes and fresh corn and two mandarins.
  • Snack: Serrano ham sandwich with fresh tomato and fruit juice.
  • Having dinner: vegetable soup, swordfish with mashed potatoes and sugar yogurt.

Sunday

  • Breakfast: 1 cup of powdered chocolate milk, a croissant with jam and a fresh orange juice.
  • Lunch: Fried eggplant, roast chicken with mixed salad and apple with cheese.
  • Afternoon tea: Egg omelet (preferably yoak)
  • Having dinner: Spinach soup, baked chicken with roasted tomato and natural yoghurt with sugar.



Source by Nicole Thomas

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