8 reasons to lose weight now
Obesity is the second leading cause of death after smoking. It is associated with increased mortality at all ages including children.
Obesity and overweight are often used interchangeably. Weight gain technically means increasing body mass. This includes all body tissues. Obesity on the other hand explicitly refers to excess body fat. Obesity should be of interest to you. Weight loss is no longer a problem you can sort out, and there may be a good healthy fear.
Reason # 8 to lose weight
It is known that 80 to 90% of type 2 diabetics are overweight. Diabetes is the third leading cause of death in the United States, as well as the leading cause of adult blindness in the world. One of the direct causes of obesity is eating the wrong foods. Some of these wrong foods include high blood sugar foods. High blood sugar foods are energy-intensive foods that quickly increase the blood sugar level in the body after ingestion. This results in the body saving unnecessarily high glucose/energy to fat. This makes weight loss extremely difficult.
Releasing a hormone called insulin does this. Type 2 diabetes occurs because the body cannot produce enough insulin to remove excess glucose in the blood and store it as fat in the body. This will happen after the stress of insulin production for some time. Thus ends up obesity and diabetes.
Reason # 7 for weight loss
Obesity is associated with atherosclerosis, the accumulation of fatty deposits in the arteries across the body. This makes them narrower slowing blood flow, among other things increases the risk of blood clotting. Vulnerable arteries include those that supply blood to the brain. If a clot occurs due to a narrow artery, it prevents blood from reaching an area of the brain leading to a stroke. Losing weight reduces this risk.
Reason # 6 for weight loss
The World Health Organization (WHO) estimates that between 25% – 33% of cancer worldwide are overweight and inactive. Obviously, body fat promotes higher levels of insulin production and excess estrogen, a hormone. Both insulin and estrogens accelerate cell division.
As research has shown, the faster cells multiply as the chances of cancer cells grow. The situation is further complicated by the fact that the rapid division of cells caused by excess hormones also leads to the rapid multiplication of cells of the cancer cell, and thus cancer begins to develop actively. In addition, fat cells tend to retain carcinogenic agents, ie, trapped in the body which increases the chances of cancer.
Types of cancers that are at high risk include:
Breast cancer – possibly affecting breasts in both men and women.
Colorectal cancer affecting colorectal.
Prostate cancer – affects the prostate gland in men.
Endometrial cancer affects the uterus.
Esophageal cancer that affects the esophagus.
Renal cell carcinoma, kidney cancer, etc.
Reason # 5 for weight loss
Obesity increases the size of the lungs and the chest wall becomes heavier in the breathing process. The most common respiratory problem is sleep apnea. Sleep apnea is a condition in which an individual stops breathing for some time while sleeping. The soft tissue in the throat breaks down around the airway probably because of weight, preventing it. Sleep apnea may be more complicated by lack of ventilation. Hypoventilation is the accumulation of toxic levels of carbon dioxide (the gas we breathe) in the blood, due to insufficient breathing. Weight loss will be the only safe and lasting health solution to sleep apnea.
Reason # 4for weight loss
This is an involuntary release of urine. Weight gain can contribute to incontinence. Heavy abdomen due to body fat deposits may lead to weakened urinary bladder valve. The weight also exerts pressure on the urinary bladder, trying to push the urine out. This causes urine to leak when you cough, sneeze or laugh. This is due to a simple relaxation of the bladder valve which usually will not lead to leakage. It can lead to hydration of the bed at night. This particular problem can be a very effective catalyst for weight loss.
Reason # 3 to lose weight
Also known as venous stratus disease. Like most large muscles in the body, your calf and thigh muscles help the heart in circulation. They are involved in pumping blood from gravity to the heart with the help of nearby valves to avoid backflow. Pressure from a large abdomen may increase the workload on the valves, eventually causing damage. Damaged valves then allow to backup blood, due to gravity, causing high pressure in these veins leading to swelling, thickening of the skin and skin ulcers.
Reason # 2 for weight loss
high blood pressure:
Body mass index (BMI) and age together are the strongest indicator of the risk of high blood pressure or high blood pressure. At least one third of hypertension is associated with obesity.
Reason # 1 to lose weight
Other diseases that may occur as a result of weight gain;
Coronary heart disease
lower back pain
in the spine
Pregnancy disorders such as
Neural tube defect,
Gestational diabetes etc.
Impaired immune response
Bad body odor
Research suggests that modest weight loss of up to 10 pounds of excess weight significantly reduces the risk of these diseases. Losing weight is actually a challenge that many take every year.