A quick diet in a week of 20 kilos.. and the best diet-proven schedule

A quick diet in a week of 20 kilos.. and the best diet-proven schedule

You can follow a diet plan to lose 20 kilograms in a week, here is the best diet to lose weight quickly.

One of the most important regimes to lose 20 kilograms in a week is the “Atkins Diet”, which helps burn fat easily and get rid of excess weight.

Fast diet in a week 20 kg:

One of the best diets to lose weight in a quick time and your loss may reach about 20 kilos per week is the Atkins diet, which has an effective result, and weight loss with this system may vary from person to person depending on the nature of the body.

The Atkins diet is a low-carb diet of 4 different stages, the first stage in which a lot of kilograms is lost in the beginning, where about 20 grams of carbohydrates are eaten per day, and the longer this stage lasts, the more fat is lost.

The first phase includes not eating nuts, seeds, caffeine, bread, pasta, rice and starchy vegetables, and you can eat protein and fats that are found in poultry, eggs, fish and vegetable oils.

In the three stages that follow the first stage, types of prohibited foods are gradually included, while making sure to practice some kind of sport, and drink a large amount of water daily.

Diet lose 20 kilos in a week tested:

In a separate context from the Atkins system, a special diet schedule can be followed to lose weight 20 kilos per week and have effective results, according to what the “webmd” website mentioned, but it is important to consult a doctor or a nutritionist before starting it.

Breakfast is fixed for all days, as it should be a glass of water taken on an empty stomach, a cup of coffee or tea without adding sugar, and a piece of diet cake.

Day one and two:
the lunch:
A piece of brown bread with a can of tuna, and a plate of green salad.

dinner:
Green salad only.

Second and third day:
the lunch:
A piece of grilled meat and a large plate of salad.

dinner:
Green salad only.

Low-carb diet.. 10 tips for a successful diet
Fourth and Fifth Day:
food:
2 boiled eggs and a plate of green salad.

dinner:
Only two cucumbers.

Sixth and seventh day:
A few apples are eaten throughout the day, whether in food or dinner.

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