anti-inflammatory diet

Inflammation is a natural response of the body to injuries, infections, and other types of tissue damage. It is a complex process that involves the activation of immune cells, the release of chemicals such as cytokines and histamines, and the increased blood flow to the affected area. While inflammation can be beneficial in the short term, chronic inflammation can contribute to the development of various diseases, such as heart disease, cancer, and autoimmune disorders.

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