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Fad diets don’t work because they’re flawed at the grassroots level!

  Fad dieting is a term used to describe a range of short-term, ad hoc dietary approaches used to temporarily lose weight through unsafe and...

Ranking of the 20 most filling fruits and vegetables

Ranking of the 20 most filling fruits and vegetables Stocking up on these fruits and vegetables opens a satisfying path to a healthier life. “All I've...

diet for gallstones

Gallstones are hard deposits that form in the gallbladder, a small organ located in the upper right abdomen. They are made up of cholesterol,...

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent like Greece or Italy,...

A quick diet in a week of 20 kilos.. and the best diet-proven schedule

A quick diet in a week of 20 kilos.. and the best diet-proven schedule You can follow a diet plan to lose 20 kilograms in...