In the recent 2019 NBA Finals where the Toronto Raptors underdogs won their first and only NBA Championship, there were other headlines surrounding the 6-game streak and then the victories themselves. I believe that no one can argue that if these cases had not occurred, the outcome could have been significantly different. There were 2 career change and end-of-series injuries that occurred in Games 5 and 6 that changed the dynamics of the game. An injury has happened to a player who will most suit his time. best player on the planet, Kevin Durant. The other injury was to one of the 3 greatest point shooters of all time Klay Thompson.
Injuries of top performing athletes Sports have been a common occurrence in recent years. For this reason, we see the highest paid and most talented basketball players from different countries withdraw from the World Cup at the end of August. The goal of players doing this is to secure their long term future in the NBA and not risk getting injured in the pursuit of playing for their country. To most people, these frequent shock injuries may seem strange, as technology and advanced training techniques are of all time popularity.
A few simple reasons come to mind as to why this is happening. The first is food. Nutrients in food are at an all time low. A small example is that of cashews. The magnesium content of cashews has fallen by 70% since the 1970s. This is all due to commercial farming. Spraying pesticides and herbicides on crops and soil affects nutrients. Fruits and vegetables grown in this soil experience a considerable decrease in their nutritional value. These chemicals also affect our meats, the animals we eat by feeding on damaged soil vegetation or by surviving highly processed grains. It is also a topic of discussion as to the amount of steroids used to improve the size of animals for sale, as well as the use of antibiotics when animals are sick, which causes more distress to the health of animals than. the previous decades. It has been proven that even our organic farms are not as nutrient dense as they used to be. The reason is that chemicals from neighboring commercial farms are transmitted by air and to organic farms.
It’s interesting that this affects not only our current athletes, but also how it will affect our future players. Studies have shown that consuming highly processed foods affects the 2nd and 3rd generation. The study published as Pottengers Cats showed cases of deformities, illnesses and even blindness in cats as a result of consuming processed meat, affecting the livelihoods of offspring up to the third generation of cats. . All you need to do is ask yourself about the increasing rate of illness among those around you to understand what is happening in our world.
The second reason for frequent and serious injuries is the training schedule and exercises that are prescribed to athletes these days. The training has “supposedly” made strides in improving performance. The use of balance training, electrical machines, and gadgets has been implemented for what is believed to boost an athlete’s coordination and strength to be successful in a given sport when that skill is dependent. However, I haven’t yet seen a study where single-leg balance training, for example, can improve speed, agility, and strength. I’ll bet all my money the athlete gets really good at one-leg balance training, but not really at movement in sports. On the flip side, you’ll find plenty of studies that improving strength in a squat as another example can improve vertical jump, sprint speed, and deceleration. Unfortunately, it may be another 10 years before research proves that all of these invented and supposedly creative ways of training an athlete are in any way superior to good ol ‘strength training. The training made famous by some of the strongest men in the world in the 1900s is slowly making its way into combat sports and is already proven to make athletes stronger in mixed martial arts as well as in football. American.
Athletes are athletes because they are already great at what they do. Most likely, they are already highly skilled, strong and fast. All they need is a bit of advice on how to prevent injury by improving the nutrients they consume and developing their ability to train properly with weights. This information will not only greatly improve their strength, but also their joint integrity, mobility and reactive forces on the ground. Improvements in these categories will improve athletes’ strength, agility and speed as well as injury prevention and recovery time. It is an inestimable amount to pay for the longevity of an athlete in his sport.
There are a few simple steps you can take that will help you become the best version of yourself. If you are an athlete or just want to help protect our future generations from disease and injury, these changes can only have positive effects on you, you are children and educate those around you. The first is to eat as much organic food as you can and stick to the 80/20 rule. 80% organic and 20% conventional. If you want a safe way to find the safest foods to eat, all you have to do is Google the top 15 for your country. These are the 15 foods least sprayed with herbicides and pesticides. If you also want to know what foods to avoid, Google the Dirty Dozen for your country. These are 12 of the most chemically charged products in your area.
The advice for seconds is to find a great trainer who will teach you the correct mechanics on performance lifts that will make you stronger for your specific sport. Someone who also specializes in some form of muscle relaxation technique will also significantly improve mobility and prevent injury. Find A.R.T practitioners in your area.
The result of serious injuries that occurred this year in the NBA Finals will change the course of the NBA for years to come and has already started to happen. Planning for even more load management for its star players and possibly more days off between games seems like a step in the right direction for those involved. I wonder when they will take a closer look at the off-court circumstances that affect athletes.
Kevin Durant will miss 12 months of action and he will aim to fire the same player he was before the injury, but the stats are against him. Most players who come back from an Achilles tear never seem to get back to their best basketball. Kobe Bryant, the most recent and arguably best-known basketball player, suffered this nasty injury and, like Kevin Durant, it happened while on the pitch. Kobe was to retire soon a few years later, when performance at a high level could no longer be achieved. Klay Thompson will be out of action for 6 months with an ACL tear and the history of this type of injury is that he is more than likely to be injured again. ACL tears are the most common sports injuries we see today.
We can only hope that coaches mitigate the effect they have on an athlete’s body and only aim to make it more durable. For your own information, try Google’s Kevin Durant shooting warm up routine. It consists of pirouettes, pivots, one-legged jumps and twists in the air. In my opinion, all of these movements should be reserved for sport and not take mileage out of the body during a workout or warm-up. My summary is that in about 10 years from now there will be research into measuring to some extent the mileage a body can take before it is at serious risk of injury. Hopefully we’ll see if making athletes stronger and caring more about their nutrition becomes more of a focus and that they keep all the other stuff for movement on the court, court or training area. .
On a note, I don’t know the extent of nutrition for these athletes, but as science has shown with Pottenger’s cat study is that it probably started with their ancestors ago. 2 to 3 generations. Oddly enough, this would take us back to the days of the boom in commercial agriculture in the United States.
I hope this information has pointed a lot of people in the right direction for their health and performance. We are only as good as the fuel and the knowledge we get.