If you are an active woman, it is important that you consider which sports bra you wear when participating in any type of fitness program. This is important for women of all sizes, but there may be special considerations when choosing a sports bra if you are a petite woman. Here are some tips that can help you choose a small bra for your next trip to the gym.
First of all, it is very important for you to ignore the rumor that busty petite women are able to exercise with any type of bra. The point is, not only will you be more comfortable choosing a sports bra that fits you well; it can also help improve your health in several ways. Fortunately, there are sports bras available for petite women that will work just fine. This will allow you to choose a bra that is the right size for you rather than trying to conform to a bra size that does not fit you properly.
One of the perks of being a petite woman is the fact that you don’t need to be so concerned about your breasts sagging over time. This doesn’t mean that you can completely ignore the possibility of this happening. When you exercise regularly, especially if you exercise vigorously, you could damage the ligament that keeps your breasts firm, known as Cooper’s ligament (Source: “Jogger’s Breast”, Sports Injury Clinic). Your chest muscles, no matter how developed, are not supporting your breast tissue.
This is one of the most important reasons why you should choose a sports bra that is the right size for you. It will support your breasts while you exercise without being overly restrictive. It also has the added benefit of reducing the pain that can occur while you are exercising. This pain can exist if Cooper’s ligament is allowed to stretch unnecessarily.
There are many signs that you are wearing the wrong size bra that may not be possible with a sports bra. These signs include loose straps on the shoulders if they are too large or straps that dig into the shoulders or side / back if the bra is too small. This is why it is important that you are measured professionally so that you can start choosing which bras are the right size for you. Keep in mind that your breast size may change slightly over the course of the month, so try measuring yourself on one of your “average” days.
Another consideration when choosing a sports bra if you are a petite woman is the possibility that it may not be flattering. Sports bras tend to make small breasts disappear, causing what is sometimes referred to as a uniboob. You can overcome this problem by opting for a wrap bra, which has two separate cups instead of a single band.
“Jogger’s Breast”, sports injury clinic, http://www.sportsinjuryclinic.net/sport-injuries/chest-abdomen-pain/joggers-breast