Core training on the bus or train!
I think many people use buses and trains during their commute and on the move.
There are many people who are quite vague at this time, but since time is wasted, do you think it is a meaningful way to spend time on simple exercises?
Training that uses such a small amount of time will be a considerable amount of exercise when accumulated, so I think that it can never be stupid.
If you are a dieter who aggressively attacks, I would like you to be aware of it.
So how do you train on the train or bus?
What I often do is It is a practice balancing only with my own trunk without getting caught in the leather while standing.
Buses and trains shake a lot, so if you don’t use your core properly, you’ll quickly get sick.
Therefore, it is a little dangerous before you get used to it, so it is a good idea to touch the strap as a supplement so that you can grab it at any time.
However, the basic principle is to focus on your abdominal muscles so that you can balance yourself.
If you do this training every day, your core will be naturally strengthened, and it will have the effect of eliminating slack in your stomach and improving your posture, so please give it a try.
I basically do this every day, but it’s great to be able to use my time effectively!
If you do it before commuting, your body temperature will rise and you will wake up, so it feels like you can do the work after that in the morning.
Some people just want to sit down on the train, but this is really a waste.
If you do not actively train your body, it will rust and age, and if you do not exercise, you will soon become fat as you age.
If you continue this kind of short-time training on the move every day, it will be more effective, so be sure to inspire yourself and take action!