Diet accelerates just by recording meal contents
The basics of dieting are exercise and diet, but in your daily diet, what you eat casually can be surprisingly easy to gain weight, so you need to carefully review it.
When you’re just starting out on a diet, most people are enthusiastic, so be careful not to consume too many calories, After a certain number of days, it is easy to forget and often return to the original diet.
Therefore, the recommended way to continue an ideal diet on a diet is Record the calories of your daily diet and what you eat It is that.
This is a so-called recording diet that records meal contents and calories of foods in a notebook or notebook without thinking that it is difficult.
It’s a good idea to take a quick note on your smartphone after eating so that you can look back at any time.
If you keep a record of what you eat, you can objectively review high-calorie foods and unconsciously fat-prone meals.
In other words, the problem is highlighted and the improvement is obvious, so when it becomes visible as a form, ordinary people try to fix it.
At first, you don’t have to write down all the calories in detail.
It will be enough to write down the type and amount of food.
If it becomes a habit, I think you should gradually improve it and specify the details.
Even if you don’t know the calories, you can tell that fried foods and rice bowls are
easy to get fat.
If you eat these in quick succession, you will think that it is really dangerous.
If you can see such problems in your eating habits, it will be easier to fix them, and it will be easier to break even if you overeat.
In the long run, this recording diet is pretty effective, and if you don’t do it, it makes a difference.
Why don’t you record your daily diet and accelerate your diet?