Buffalo Chicken Lettuce Wraps Recipe

These lettuce wraps are stuffed with chicken and vegetables. For a refreshing zip, honey and lime juice help to tone down the hot wing...

Black Bean Pasta Recipe

Black Bean Pasta Recipe An easy vegetarian pasta dish that’s perfect for a quick weeknight supper. A hearty and delicious tomato, spinach and black bean...

Peach Sorbet Recipe

Peach Sorbet Recipe Peach Sorbet : This peach ice (or sorbet) has a rich intense flavour of peaches if you take the care to be sure...

Creamy Lemon Chicken Soup Recipe

Creamy Lemon Chicken Soup: Lemon juice gives this creamy soup its special taste. Add a green salad and crusty rolls, and you have a family-pleasing...

Healthy or Not? Take Our Food Quiz

How savvy are you when it comes to choosing healthy foods? You probably think you can easily tell the difference between healthy food and...

arnold ehret diet

Available from Amazon. Mucusless Diet Arnold Ehret, whose Bright's illness was declared incurable at the age of 31, wrote The Mucusless Diet Healing System. Mucus and albumin...

About Chinese Diet Teas: Are They Safe?

Chinese teas have long been considered excellent for dieters. Indeed, many companies have manufactured and distributed these products labelled "Chinese diet tea" for those...

A vegetarian diet may be best for humans, really folks.

I've been on a vegetarian diet - or to be more exact - a vegan diet for almost 10 years now and while the...

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent like Greece or Italy,...

Here’s the best time of day to eat your cheat meal...

Here's the best time of day to eat your cheat meal when you're on a diet... The other day, I had a cheat meal. It...

Recent Posts

Here is how to prepare a delicious oatmeal cinnamon smoothie for the diet

Diet oatmeal smoothie with cinnamon... Here are recipes from Fresh Plus kitchen that are easy to prepare, and the ingredients are very simple, try...

Detox as part of a Weight Loss Program

 Detox as part of a Weight Loss Program   Whilst weight loss is at the top of many people’s agendas today detox is also becoming increasingly...

How to Lose Weight Fast

How to Lose Weight Fast Introduction There's no such thing as fast weight loss. The human body is far too concerned about survival to allow us...

Current body fat is 18.5%. The goal of success is to slash 10% of...

Current body fat is 18.5%. The goal of success is to slash 10% of your dreams! !! That's why I started with a Yoku Hata-style...

Here is the way to make Chinese rice for the diet.. light and good

How to make Chinese rice for diet... From the Chinese cuisine known for its light and delicious recipes, learn how to make Chinese rice...