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How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

All Diets Work and No Diets Work

All Diets Work and No Diets Work All Diets Work and No Diets Work Have you followed every diet including Atkins, South Beach, Drinking Man, Peanut...

A Weight Loss Plan For Success

A Weight Loss Plan For Success   The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple,...

8 reasons to lose weight now

8 reasons to lose weight now   Obesity is the second leading cause of death after smoking.  It is associated with increased mortality at all...

Preparing For Pregnancy

Preparing For Pregnancy    Almost each female is blessed with the ability to bear a baby at the least as soon as in her lifetime. It...