Recent Posts
What is the Pegan Diet?
Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet?
The term "Pegan" is a hybrid word derived...
2 amazing Detox Home Recipe!
2 amazing Detox Home Recipe!
Ginger Healing Detox Tea with Turmeric
There has been a lot in the news lately about the amazing healing properties of...
21-Day Flat Belly Meal Plan
A flat belly meal plan is a dietary regimen that is designed to help individuals achieve a flatter and more toned abdominal area. The...
DANIEL FAST MEAL
DANIEL FAST MEAL
The Daniel Fast is a religious fast that is based on the biblical story of the prophet Daniel, who abstained from certain...
Current body fat is 18.5%. The goal of success is to slash 10% of...
Current body fat is 18.5%. The goal of success is to slash 10% of your dreams! !!
That's why I started with a Yoku Hata-style...
