One of the biggest changes in the bodybuilding world has been the growing proportion of women in sports. More and more women are choosing weight training as a method to improve their health, fitness and strength, which is hardly surprising given the sport’s success in achieving these goals.
One of the pioneers of female bodybuilding was Lisa Lyon, who developed many dance muscle poses that are still popular today. She also researched a variety of photographers who took the photos that presented the sculpted female body to the world. The stunning Rachel McLish, who won Ms. Olympia’s very first female title, then set the standards that many bodybuilders still strive to achieve today. She has managed to combine her sexy look with her muscularity and body tone and in doing so has created a benchmark that many people still aspire to.
However, the world of female bodybuilding has had to travel a relatively difficult road to reach the point of relative acceptance it enjoys today. Women had never built their muscles for cosmetic purposes before, although they always used other forms of exercise to stay fit and attractive. Either way, bodybuilding for women was not widely approved at first and was criticized by both men and women. These days, however, weight training for women, while not nearly as popular as weight training for men, is a much more accepted form of fitness. Whether it’s just the sport itself maturing, changing personal beliefs, or growing gender equality, female bodybuilding enjoys a much higher profile these days.
The most obvious benefit of female bodybuilding is its effect on health and fitness. As has been written before, weight training is a very effective way to manage weight, health, and body shape that many other general exercise and sports simply cannot deliver. This statement is true whether the participant is male or female. Many women suffer from strength deficits, body weight issues, and loss of physical ability, especially after childbirth, and weight training is a great way to deal with these issues. Unfortunately, many women focus exclusively on aerobic exercise and do not do any form of resistance training, as they have been told they would look like a man if they lifted weights, which of course is a myth.
It is very common for women to try a variety of diet programs, some of which are extremely unhealthy and deceptive. These types of diets can lead to loss of general health, bone mass, and lean muscle mass. Strength training can help avoid all of these problems, as participants learn to integrate exercise and nutrition using well-developed and well-understood scientific principles into their daily lives and routines, which has obvious health benefits.
Many of these strength training workouts that can be easily found online are as relevant for women as they are for men. While the goal may be to build muscle tone rather than build muscle size, this is easily accommodated by varying the sets, reps, and weights used when performing the exercises. Women who wish to take up weight training should therefore learn the common exercises that are performed in the gym the same way a man would, and incorporate them into a training program that uses higher repetition and higher repetitions. lower weights in order to achieve the goal of increasing body tone. .
Source by Alexi G Sachlikidis