German diet Is it a winter diet?
The German diet is one of the most famous diets, and it is said that it is suitable for the winter season in particular, and it is intended for a specific period in which it helps the body lose more than 5 kilograms per month, and one of its advantages is that it helps the person committed to it get rid of the accumulated fat. He does not feel tired because of the completeness of the nutrients that the body needs in it.
Why is the German diet suitable for the winter season?
In fact, the German diet is suitable for all times, but it may be easy to follow in the winter because it depends on eating a lot of citrus fruits such as oranges, kiwis and strawberries, all of which are winter fruits, but it is suitable throughout the year.
Therefore, in the event that it is followed outside the winter season, it is not allowed to change what is permitted, whatever it is.
How do you follow it?
Before I list the German diet method, I must introduce you to its rules. Before you follow it, follow these instructions:
1- Organize your bedtime
You have to go to bed at ten in the evening and get up at around six in the morning
2- Drink plenty of water
You should drink two liters of water per day or more.
3- Do some exercise
You should walk at least half an hour a day or do physical exercises such as abdominal exercises, push-ups, and liposuction
4- Stick to the specified schedule and do not replace the permitted foods with others from the prohibited list
5- No to sugar, fats, all kinds of canned goods, and ready-made juice, even if it is sugar-free
6- It is allowed to eat boiled carrots, potatoes, and boiled potatoes without any additions except some salt and pepper
7- It is allowed to eat rice once a week, with a maximum of 5 tablespoons
8- It is allowed to eat a slice of brown toast for breakfast twice a week
9- It is allowed to consume fresh juices prepared at home without adding sugar, and specific types are allowed, which are carrots, oranges, apples, kiwi, strawberries and lemon with mint.
How to follow the German diet:
Breakfast: 6:30 AM to 9:30 AM
Egg + carrot juice + apple + tea or coffee without sugar… A slice of toast is allowed twice a week
Lunch: 2:00 p.m
A large variety of salad + a quarter of a chicken, meat, grilled or boiled fish
It is allowed to eat a yogurt salad with the addition of lemon, simple salt, and a spoonful of olive oil the salad
It is allowed to eat 5 tablespoons of rice once a week and does not divide the spoons on all days
Dinner: from 6 pm to 8 pm
Two cups of soup of any kind provided that no fat is added and the essential fat is removed
Or from 3 to 5 fruits of the permitted types such as guava, pear, banana, apple, orange, kiwi, and strawberry + a cup or two of fat-free yogurt
The German diet is considered one of the fastest diets in the world, and the German diet is classified as a quick diet with results.
Apply to the German Diet today and post the results below!