Get Smart About What You’re Eating

  The Prevention Reshape Your Body plan incorporates easy food strategies you can follow for life. "Women succeed at weight loss when they get a...

What is a colon detox for?

What is a colon detox for? Colon detox can be done in two ways; Through diet or colon cleansing. The former relates to home care...

Gut Food – 15 Foods That Help You Have a Healthy...

 Gut Food - 15 Foods That Help You Have a Healthy Gut Are you unsure about what to eat and what not to eat?With so...

Recent Posts

Not eating leads to fatness! ??

  When many people try to go on a diet, they first try not eating, right? ?? But did you know that this is actually the...

WEIGHT WATCHERS AND INTERMITTENT FASTING

With Weight Watchers and Intermittent Fasting, you don't have to restrict what you eat...only when you eat it. You can choose to eat at...

Vegetable Diet, Colorful Vegetable Soup

Vegetable Diet For this diet, you can use a combination of finely chopped cabbage with grated carrots, pickled with lemon juice, and divided into three...

3 mistakes to avoid to lose weight

3 mistakes to avoid to lose weight Through a weight loss journey, progress can be halted. It can go weeks without seeing a result, and...

Living a Healthy Life

Living a Healthy Life In the fast paced world that we sleep in it are often easy to neglect our health and wellness. We’re so...