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Healthy Eating

We should all strive to be superfoods if we are what we consume. This is a paradise of “snackable” information that will make you drool, with mouthwatering recipes, nutrition tips, and of course, healthy diets.

Recent Posts

Liquid Collagen

Liquid Collagen is the main protein in our bodies that gives structure to our muscles, bones, tendons, and other tissues. It also strengthens our...

primal diet

primal diet The human diet is often called the ‘primal diet,’ and for good reason. Like our ancestors, the human body was designed to survive...

How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

What is the Best Way to Use Apple Cider Vinegar for Wrinkles

It's difficult to keep your skin wrinkle-free as you become older. If you use a natural cleanser instead of chemical-laden soaps and face washes,...

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...