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Healthy Eating

We should all strive to be superfoods if we are what we consume. This is a paradise of “snackable” information that will make you drool, with mouthwatering recipes, nutrition tips, and of course, healthy diets.

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Fruit DIET

Fruit DIET The fruit diet can be applied in many variations. The important thing is to choose a few days of the week (3...

Fad diets don’t work because they’re flawed at the grassroots level!

  Fad dieting is a term used to describe a range of short-term, ad hoc dietary approaches used to temporarily lose weight through unsafe and...

10 quick tips to lose weight if you’re a lazy person

10 quick tips to lose weight if you're a lazy person People want to be healthy, slim and fit these days, but we all know...

8 step To Create Balance To Achieve Lasting Weight Loss

  Do you feel dismayed by the diet program?  Do you need to lose weight?  You don't have to follow diets to lose weight.  The...

3 Top Acne Skin Care Tips For A Healthier Skin

3 Top Acne Skin Care Tips For A Healthier Skin   When it comes to acne skin care, most medical specialists recommend that persons who suffer...