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We should all strive to be superfoods if we are what we consume. This is a paradise of “snackable” information that will make you drool, with mouthwatering recipes, nutrition tips, and of course, healthy diets.

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Fruit DIET

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Fruit DIET The fruit diet can be applied in many variations. The important thing is to choose a few days of the week (3...

Fad diets don’t work because they’re flawed at the grassroots level!

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  Fad dieting is a term used to describe a range of short-term, ad hoc dietary approaches used to temporarily lose weight through unsafe and...

10 quick tips to lose weight if you’re a lazy person

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10 quick tips to lose weight if you're a lazy person People want to be healthy, slim and fit these days, but we all know...

8 step To Create Balance To Achieve Lasting Weight Loss

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  Do you feel dismayed by the diet program?  Do you need to lose weight?  You don't have to follow diets to lose weight.  The...

3 Top Acne Skin Care Tips For A Healthier Skin

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3 Top Acne Skin Care Tips For A Healthier Skin   When it comes to acne skin care, most medical specialists recommend that persons who suffer...
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31 Simple Wellness Tips for Healthy & Happy Living

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31 Simple Wellness Tips for Healthy & Happy Living Wellness tips refer to suggestions or advice for maintaining good physical and mental health. These tips...

10 Simple Daily self-care Ideas for Taking Better Care of Yourself

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10 Simple Daily self-care Ideas for Taking Better Care of Yourself Daily self-care refers to the practice of taking care of one's physical, mental, and...

10 Foods to Fight Off Vitamin A Deficiency

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  Vitamin A is an essential nutrient that is important for a variety of bodily functions, including vision, immune system health, and skin health. It...
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