Do you have lower back pain when playing tennis?
Does the pain also occur before or after the reading, and now you wonder if it is a herniated disc?
1.) Tennis and back pain
Tennis is one of the most popular sports in the world and is a great source of exercise. However, if you think you have a herniated disc and enjoy the big game of tennis, you will want to know how to deal with this problem as quickly as possible. A herniated disc, also known as a slipped disc or ruptured disc, is an injury that mainly occurs in the lower back. Both non-surgical and actual treatment methods are discussed in this article.
2.) Herniated disc injuries
If tennis is one of your main passions and you are wondering if you can play the game while suffering from a disc problem, then the answer may vary. One of the great benefits of playing tennis is the stretching and twisting of your torso, which makes for a great workout. You can’t quite get the same job done when you run on a treadmill, right?
Unfortunately, when a disc injury occurs, this type of activity will only make matters worse and could cause potential damage to the spine. When you initially deal with a slipped disc, of course you need to rest your back. But the problem is, many of us don’t have the time to rest constantly; right?
Obviously, we have to tell you that the best advice is to consult your doctor before doing any type of strenuous activity, especially a game like tennis.
3.) Pain relief
However, a herniated disc is a fairly common injury and many people can play tennis while having a herniated disc. This problem is that a lot of people have pain while playing because of the slipped disc and simple pieces like serving the ball to your opponent can cause searing pain. If you can’t wait to get back to the tennis court without any pain, there are a few things you can do to speed up the process.
It’s a good way to test your back and how much activity you can take. One of the most important things you can do is improve your posture. One of the most common causes of a herniated disc is poor posture at work and at home. By focusing on ergonomics and having good posture at all times, you could prevent future slipped discs and help strengthen your back muscles.
Many people have had a herniated disc and have returned to play many other games of tennis. The important thing to remember is not to rush back to the game and always get a doctor’s agreement before starting over.
B.) Back support
Improving your posture and refraining from potentially dangerous movements are key to your healing process. One of the best ways to do both of these things is to use a lumbar brace. No, they don’t have to be bulky and, no, they are not easily seen by others. Pain relief has been noted by many people from the moment these devices were applied and this can be one of the things you notice too!
It is important to get medical advice on orthopedic appliances from your local licensed orthotist. These people are orthotic specialists and can help you get the best orthosis for your needs and also bill your insurance for it.
Source by Daniel Rinella