The Health Management Resources Program (HMR Program: Best Fast Weight-Loss Diet) is a calorie-reduction and lifestyle-change program that uses fruits and vegetables to replace meals, resulting in satisfying, healthy, low-calorie meals and snacks. The goal of this program, which includes group coaching and online support, is to teach participants good, long-term lifestyle choices like increasing physical activity and adopting healthier eating habits.
Any diet can help you lose weight, but those who change their lifestyle through the HMR program, whether in-clinic (with or without medical supervision) or at home, maintain significant weight loss. Experts claim that meal replacements help people lose three times more weight and keep it off than standard diets.
Lawrence Stifler, a behavioral psychologist and former president of HMR, created the HMR curriculum more than 30 years ago. Low-calorie drinks, dinners, nutrition bars, and multigrain hot porridge are used as HMR meal replacements in place of regular meals and snacks. Furthermore, fruits and vegetables, which are naturally low in calories, aid in the replacement of higher-calorie meals in the diet. Filling, nutritious meals can be made by combining veggies and fruits with other healthy foods and HMR meal replacements. Physical activity is critical for long-term weight control and overall health, and regular exercise – such as walking – will assist you in achieving your weight-loss objectives.
How Does the Strategy Work?
People practice building skills in three areas while reducing weight:
- How to increase your intake of fruits and veggies;
- How to Boost Your Physical Activity
- How to make better dietary decisions.
These are the lifestyle skills that can help you lose weight while also lowering your risk of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases.
Results
At home results :At 12 weeks, the Healthy Solutions at Home® program with phone coaching results in a weight reduction of 23 pounds, and at 26 weeks, it results in a weight loss of 28 pounds.
At clinic results:Based on research studies conducted in persons who completed between 12 and 26 weeks, the average weight loss for the in-clinic plans is 43-66 lbs. for the Decision-Free® diet and 28-37.5 lbs. for the Healthy Solutions® diet.
HMR Program is the Best Fast Weight-Loss Diet
