In this article today, I would like to talk about several tips, tricks and techniques that anyone can use to become a starter on their basketball team.
Basketball is the most exciting game in the world, unfortunately there are only five spots on the team and everyone is sitting on the bench. The competition for those five spots can be fierce, so how do you make sure you’re one of the top five? This is exactly what I would like to talk about in this article today.
Basketball coaches only look for two or three things when choosing their teams. First, they are looking for athletic ability and second, they are looking for skill. Anything you can do to improve your abilities in these two areas can help secure your place on the team.
Over the years, I have developed an almost foolproof method that people can use to become a starter. It takes incredible work, but it’s worth it.
In lower levels of basketball such as high schools and high schools, athletic ability is not as prevalent as in college basketball and the NBA. So if you can stand out as an amazingly athletic person, you have a better chance right away than everyone else on your team. There is a fairly easy way to become more athletic and that is by running.
You should get into the habit of jogging every morning before school. Ideally you should focus on 4 mile jogs, but it may take a while for you to build up the strength for this, so start by jogging for 2 miles and slowly build up to three and four or even five miles. . It can be incredibly difficult for most people, but if you stick to it, you will be amazed at the results. If your school has a cross country racing team, I suggest you join it. Cross country season is usually in the fall before the start of the basketball season, which makes it a great way to prepare for the season and get in shape quickly.
Then you need to focus on your skills and that means practicing every day. You should focus on shooting for at least 2-4 hours a day after school. Pick 10 spots on the basketball court and shoot hoops at those spots until you do 10 in a row at each spot, then move on to the next spot. It can be very difficult at first, you may need to start by doing only five in a row from each location and then gradually increase it to 10 in a row. Pick a variety of different locations all over the floor, including three pointers. You should also do 50 free throws every day to increase your free throw shooting skills.
These two things; Developing your endurance through cross country running and building your shot by training yourself to make 10 baskets in a row from different places on the ground will have an incredible effect on your overall game and will almost guarantee you a starting spot in the game. team no matter what. The hard part is having the discipline to stick to the plan, but as long as you do the right things, it will happen.