Do you want to learn how to dunk a basketball like Allen Iverson? Allen Iverson is 5’10 without his shoes on but he can dive a basketball with ease and flare. How does he do that?
The secret to Allen Iverson’s incredible vertical leap is actually no secret. What you need to do to perform a vertical jump like this is devote yourself to the right workouts to train your muscles.
However, most people just focus on working the muscles in their legs and this is the general mistake everyone makes. Jumping over 40 inches takes a lot more than just working your leg muscles.
You need to know how to develop strong overall body strength combined with proper diet and stretching. By doing these three things, you will be able to reach your maximum vertical potential.
Remember, you were not born with a vertical limit. You can always train to exceed your limit with the right training program.
Here are some exercises to help you learn how to dip a basketball like Allen Iverson:
1. Squats – One of the best exercises for increasing lower body power for rim explosiveness.
2. Sprints – Sprinting is a great way to gain speed and power. To challenge yourself more, try sprinting uphill for some time or distance.
3. Ankle jumps – This workout is ideal if you want to increase your vertical jump. Jump in rhythm using only your ankles and in the air, never let your heels touch the ground. Try to spend as little time as possible in the field.
However, what if you want to get a full workout to help ensure your vertical limit is raised sharply?
If you want to dramatically increase your jump time, it is highly recommended that you use Jump Manual. The Jump Manual is a comprehensive training program designed to help you add 10 inches to your vertical jump in 12 weeks.
Sounds too good to be true, right?
Source by Jacob Hiller