The human diet is often called the ‘primal diet,’ and for good reason. Like our ancestors, the human body was designed to survive on foods that could be hunted and gathered by hand. Today, we are surrounded by processed foods and ingredients that were never meant to be consumed by humans. The result is that our bodies are often not able to function optimally and that we become susceptible to diseases and disorders.
The human body is a complex system whose functions are dependent on a multitude of different systems, organs, and tissues. Despite the complexity of the human body, there is little doubt that the human digestive system is the primary system of the body. The primary role of the digestive system is to break down food into smaller components so that they can be absorbed into the body. The digestive system consists of organs such as the mouth, throat, esophagus, stomach, small intestine, and large intestine.
In a world that is often defined by its fast food, it can be hard to imagine a time when we didn’t have access to all the food we wanted, when we didn’t have the option of ordering a salad instead of a burger, when we didn’t have the energy to walk down the street and grab a slice of pizza. But that’s exactly what the primal diet is: the closest thing we have to a way of eating that existed thousands of years ago. The primal diet is a whole-foods eating plan that calls for the consumption of meat, fish, vegetables, fruit, nuts, and seeds. It emphasizes the consumption of foods that are minimally processed, which are typically considered to
The idea of a primal diet first came to prominence in the early 2000s, as a way to reverse the degenerative effects of a modern lifestyle on the human body. Proponents of the diet claim that the human body evolved to eat the kinds of foods that can be found in pre-agrarian societies, such as raw meat and vegetables. The result is supposed to be better health and greater energy.
The human body is a machine, designed and built to operate a particular way. It’s impossible for a human to live without consuming food, water, and other bodily necessities. But what if we could design our own human body and dietary needs, tailor-made to our own needs and our own lifestyle? That’s essentially what a primal diet is, a way of designing your own dietary needs, created to emulate the way our ancestors ate.