Ranking of the 20 most filling fruits and vegetables

Ranking of the 20 most filling fruits and vegetables

Stocking up on these fruits and vegetables opens a satisfying path to a healthier life.

“All I’ve seen you eat today is rabbit food. Aren’t you hungry?” my cousin asked me on our most recent family vacation. Before answering her, I stopped and thought about what I had nibbled on: an apple, berries, carrot sticks, a salad, and some things like whole grains and protein too. But I saw where she was coming from. Unless you’re a person who eats mostly fruits and vegetables, it’s hard to imagine how these foods can be packed with nutrition and health.

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