When the toes are seated high, they become prone to blistering after long periods of wearing tight-fitting soccer cleats. Since it can be difficult to change the structure of the toes, it would be best to make sure you select the right pair of soccer cleats to reduce the chances of developing painful blisters that can prevent you from enjoying them. Game.
Soccer is a game that involves a lot of walking and running, constantly putting the toes at risk for blisters. When looking for the perfect pair of soccer cleats, pay attention to your toe joints in order to select a pair that provides you with the right comfort and cushioning to reduce the chance of blisters. Below are some simple ways to keep the blisters on the tops of the toes at bay.
Think about the depth of the toe box. The toe box should be large enough to accommodate your toes in order to avoid blisters. This means that you need to make sure you get the right fit when making your selection. Since the toe area will always have a shallower end, consider tying the laces firmly to prevent the feet from slipping in this part, which exposes them to blisters.
Choose a flexible rod. Soccer cleats are made from a different upper material. The material your pair is made from will determine what kind of flexibility you have. When choosing materials for the upper, pay attention to flexibility, especially around the toe box. The more flexible the material, the more comfortable your toes remain even with a tight fit. Stiff materials pressed onto the toe joints will rub them the wrong way, leaving you with blisters.
Pay attention to the seams. The construction of your soccer cleats should also matter, especially if you’re looking to minimize the risk of blisters. Seams can increase the risk of blisters, especially when they are prominent around the areas where the toe joints are. Choose a pair whose construction does not include the prominent seams so as not to expose the joints to the friction which causes blistering.
Changing toe posture. The clawed toe posture can be for a variety of reasons, including deformities. If it is possible to straighten them, however, consider straightening them. You can hire a podiatrist to encourage upright posture using things like stretches, orthotics, and other devices. Toe accessories can also prove beneficial in filling the space under the toes and avoiding too much flexing so that you can enjoy a better, more secure fit.
Take protective measures. If you can’t do much for your toes and still want to avoid blisters, consider protective measures. For example, you can consider gluing the toes to minimize abrasive friction. Players can also use a silicone gel toe sleeve to cushion the prominent joints of the toes and at the same time absorb the shear that leads to blistering. Choose a tip that your soccer cleats can accommodate, or choose a blister prevention patch that is less bulky.