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what is a balanced diet

A balanced diet is a type of diet that includes a variety of different types of foods in the right proportions so that the...

3 Steps to Managing Skin Allergies

  3 Steps to Managing Skin Allergies  An effective approach to managing skin aversions has three constituents. Firstly you must understand the condition, either you must...

A Full Body Detox

 A Full Body Detox      Body detox, along with other approaches such as specific diets, vitamin supplements, natural treatments, and so on, is one of the...

8 reasons to lose weight now

8 reasons to lose weight now   Obesity is the second leading cause of death after smoking.  It is associated with increased mortality at all...

Lara lost 72 pounds