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Peel Off the Pounds: 5 Strategies to Help You Succeed

Peel Off the Pounds: 5 Strategies to Help You Succeed If you're ready to peel off the pounds, then get ready to partake in the...

How to Lose Weight in a Day without Going to the Gym

How to Lose Weight in a Day without Going to the Gym Weight loss can take a long or short time period depending on the...

primal diet

primal diet The human diet is often called the ‘primal diet,’ and for good reason. Like our ancestors, the human body was designed to survive...

5 Essential Criteria in Selecting the Perfect Weight Loss Plan for Women

5 Essential Criteria in Selecting the Perfect Weight Loss Plan for Women Women lose weight differently from men and therefore it is important for them...

Current body fat is 18.5%. The goal of success is to slash 10% of...

Current body fat is 18.5%. The goal of success is to slash 10% of your dreams! !! That's why I started with a Yoku Hata-style...