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Not eating leads to fatness! ??

  When many people try to go on a diet, they first try not eating, right? ?? But did you know that this is actually the...

Does the fast metabolism diet work to lose weight?

 Does the fast metabolism diet work to lose weight?  Many people are interested in boosting their metabolism as a weight loss strategy, and the fast...

1 Pound Of Fat = 3,500 Calories

  There are calories in one pound of fat. So, if you cut back or work off just calories, you'll lose an entire pound of...

5 DIY Healthy Recipes for Weight Loss

5 DIY Healthy Recipes for Weight Loss Losing weight mostly depends on the food that you eat. You should be able to know how to...

Lara lost 72 pounds