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Core training on the bus or train!

Core training on the bus or train! I think many people use buses and trains during their commute and on the move. There are many people...

This method is the best if you want to get rid of middle-aged fatness!...

This method is the best if you want to get rid of middle-aged fatness! !! Regardless of gender, as you get older, you will definitely...

Detox as part of a Weight Loss Program

 Detox as part of a Weight Loss Program   Whilst weight loss is at the top of many people’s agendas today detox is also becoming increasingly...

Current body fat is 18.5%. The goal of success is to slash 10% of...

Current body fat is 18.5%. The goal of success is to slash 10% of your dreams! !! That's why I started with a Yoku Hata-style...

WEIGHT WATCHERS AND INTERMITTENT FASTING

With Weight Watchers and Intermittent Fasting, you don't have to restrict what you eat...only when you eat it. You can choose to eat at...