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Core training on the bus or train!

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Peel Off the Pounds: 5 Strategies to Help You Succeed

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Peel Off the Pounds: 5 Strategies to Help You Succeed If you're ready to peel off the pounds, then get ready to partake in the...

Can spirulina help us defend against winter viruses?

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What is spirulina Spirulina is a type of blue-green algae that is rich in nutrients and has been used as a dietary supplement for...

8 reasons to lose weight now

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8 reasons to lose weight now   Obesity is the second leading cause of death after smoking.  It is associated with increased mortality at all...

Intermittent fasting

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Intermittent fasting has gained popularity in recent years as a weight loss strategy, with some research suggesting it can be an effective way to...

Desperate To Lose Weight? Try These 6 Simple Methods

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Desperate To Lose Weight? Try These 6 Simple Methods Sometimes losing weight can be a matter of life and death, leading many to find ways...
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what is the mind diet?

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what is the mind diet? The MIND diet, which means "Mediterranean-DASH Diet Mediation for Neurodegenerative Postponement," is a dietary example intended to advance cerebrum health...

what can you eat on the carnivore diet ?

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what can you eat on the carnivore diet? The carnivore diet is an incredibly prohibitive diet that principally comprises creature-based food varieties, especially meat and...

what is a Mediterranean diet?

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what is a Mediterranean diet? The Mediterranean diet is a dietary example inspired by the conventional dietary patterns of individuals living in the Mediterranean locale,...
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