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Slim Fast diet

Slim Fast diet One of the longest-running and most well-known diets is the Slim Fast diet. Practically everyone will have heard of this at some...

5 Essential Criteria in Selecting the Perfect Weight Loss Plan for Women

5 Essential Criteria in Selecting the Perfect Weight Loss Plan for Women Women lose weight differently from men and therefore it is important for them...

Here is the way to make Chinese rice for the diet.. light and good

How to make Chinese rice for diet... From the Chinese cuisine known for its light and delicious recipes, learn how to make Chinese rice...

Core training on the bus or train!

Core training on the bus or train! I think many people use buses and trains during their commute and on the move. There are many people...

Buffalo Chicken Lettuce Wraps Recipe

These lettuce wraps are stuffed with chicken and vegetables. For a refreshing zip, honey and lime juice help to tone down the hot wing...