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A vegetarian diet may be best for humans, really folks.

I've been on a vegetarian diet - or to be more exact - a vegan diet for almost 10 years now and while the...

Heart-Healthy Diet: 8 Foods to Prevent Heart Disease

A heart-healthy diet is a dietary pattern that is designed to help prevent heart disease, a leading cause of death worldwide. Heart disease occurs...

Fruit DIET

Fruit DIET The fruit diet can be applied in many variations. The important thing is to choose a few days of the week (3...

Core training on the bus or train!

Core training on the bus or train! I think many people use buses and trains during their commute and on the move. There are many people...

10 Simple Daily self-care Ideas for Taking Better Care of Yourself

10 Simple Daily self-care Ideas for Taking Better Care of Yourself Daily self-care refers to the practice of taking care of one's physical, mental, and...