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Diet

Here’s the best time of day to eat your cheat meal...

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10 Simple Daily self-care Ideas for Taking Better Care of Yourself

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10 Simple Daily self-care Ideas for Taking Better Care of Yourself Daily self-care refers to the practice of taking care of one's physical, mental, and...

Aged weight loss surgery

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Aged weight loss surgery Aged weight loss surgery   Weight reduction surgical operation is gaining in reputation with each passing day.  it is the remaining choice for...

Intermittent fasting

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Intermittent fasting has gained popularity in recent years as a weight loss strategy, with some research suggesting it can be an effective way to...

Black Bean Pasta Recipe

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Black Bean Pasta Recipe An easy vegetarian pasta dish that’s perfect for a quick weeknight supper. A hearty and delicious tomato, spinach and black bean...

Core training on the bus or train!

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Core training on the bus or train! I think many people use buses and trains during their commute and on the move. There are many people...
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anti-inflammatory diet

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anti-inflammatory diet An anti-inflammatory diet is a dietary methodology that spotlights on decreasing irritation in the body, which is connected to different persistent health conditions...

what is the mind diet?

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what is the mind diet? The MIND diet, which means "Mediterranean-DASH Diet Mediation for Neurodegenerative Postponement," is a dietary example intended to advance cerebrum health...

what can you eat on the carnivore diet ?

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what can you eat on the carnivore diet? The carnivore diet is an incredibly prohibitive diet that principally comprises creature-based food varieties, especially meat and...
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