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Fad diets don’t work because they’re flawed at the grassroots level!
Fad dieting is a term used to describe a range of short-term, ad hoc dietary approaches used to temporarily lose weight through unsafe and...
How to Eat Clean for a Whole Entire Week
Eating clean means focusing on whole, unprocessed foods and cutting out unhealthy additives, artificial ingredients, and added sugars. Here are some tips for eating...
How to Lose Weight in a Day without Going to the Gym
How to Lose Weight in a Day without Going to the Gym
Weight loss can take a long or short time period depending on the...
carnivore diet
The carnivore diet is a dietary pattern that consists of only animal products, including meat, fish, eggs, and dairy products. It excludes all plant-based...
What are builder foods?
What are builder foods?
If your goal is to gain mass and build muscle, you better be ready to eat. Not all the squats, bench...
