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German Diet

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Healthy or Not? Take Our Food Quiz

  How savvy are you when it comes to choosing healthy foods? You probably think you can easily tell the difference between healthy food and...

WEIGHT WATCHERS AND INTERMITTENT FASTING

With Weight Watchers and Intermittent Fasting, you don't have to restrict what you eat...only when you eat it. You can choose to eat at...

About 1 hour after eating is the timing of diet exercise! !!

About 1 hour after eating is the timing of diet exercise! !! It is very important to approach both diet and exercise for a successful...

How to Eat Clean for a Whole Entire Week

Eating clean means focusing on whole, unprocessed foods and cutting out unhealthy additives, artificial ingredients, and added sugars. Here are some tips for eating...

how to reduce sugar in the diet?

how to reduce sugar in the diet Eating a lot of sugar can be devastating to your health. Added sugar, which is the sugar found in...