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“Fad” Weight Loss Diet

"Fad" Weight Loss Diet Obesity refers to excess body fat. You've probably experienced the frustrations of dieting at least once in your life if you've...

Black Bean Pasta Recipe

Black Bean Pasta Recipe An easy vegetarian pasta dish that’s perfect for a quick weeknight supper. A hearty and delicious tomato, spinach and black bean...

Lara lost 72 pounds

 

Living a Healthy Life

Living a Healthy Life In the fast paced world that we sleep in it are often easy to neglect our health and wellness. We’re so...

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...