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Here’s the best time of day to eat your cheat meal when you’re on...

Here's the best time of day to eat your cheat meal when you're on a diet... The other day, I had a cheat meal. It...

Buffalo Chicken Lettuce Wraps Recipe

These lettuce wraps are stuffed with chicken and vegetables. For a refreshing zip, honey and lime juice help to tone down the hot wing...

Get Smart About What You’re Eating

  The Prevention Reshape Your Body plan incorporates easy food strategies you can follow for life. "Women succeed at weight loss when they get a...

7 Ingredients in Weight Loss Pills

7 Ingredients in Weight Loss Pills   Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice, and exercise...

Healthy Diet Meal Plan

Healthy Diet Meal Plan What would be a good healthy diet meal plan? I’m not looking for a quick-fix diet? My family and I would...