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WEIGHT WATCHERS AND INTERMITTENT FASTING

With Weight Watchers and Intermittent Fasting, you don't have to restrict what you eat...only when you eat it. You can choose to eat at...

A Full Body Detox

 A Full Body Detox      Body detox, along with other approaches such as specific diets, vitamin supplements, natural treatments, and so on, is one of the...

Here’s the best time of day to eat your cheat meal when you’re on...

Here's the best time of day to eat your cheat meal when you're on a diet... The other day, I had a cheat meal. It...

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent like Greece or Italy,...

Fad diets don’t work because they’re flawed at the grassroots level!

  Fad dieting is a term used to describe a range of short-term, ad hoc dietary approaches used to temporarily lose weight through unsafe and...