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Not eating leads to fatness! ??

  When many people try to go on a diet, they first try not eating, right? ?? But did you know that this is actually the...

Current body fat is 18.5%. The goal of success is to slash 10% of...

Current body fat is 18.5%. The goal of success is to slash 10% of your dreams! !! That's why I started with a Yoku Hata-style...

Dukan Diet

Dukan Diet Does the Dukan Diet work? The pure Protein Diet. The diet certainly works, between the wife and I, we have lost over 70kilos or...

5 Essential Criteria in Selecting the Perfect Weight Loss Plan for Women

5 Essential Criteria in Selecting the Perfect Weight Loss Plan for Women Women lose weight differently from men and therefore it is important for them...

How to Lose Weight Fast

How to Lose Weight Fast Introduction There's no such thing as fast weight loss. The human body is far too concerned about survival to allow us...