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“Fad” Weight Loss Diet

"Fad" Weight Loss Diet Obesity refers to excess body fat. You've probably experienced the frustrations of dieting at least once in your life if you've...

Get Smart About What You’re Eating

  The Prevention Reshape Your Body plan incorporates easy food strategies you can follow for life. "Women succeed at weight loss when they get a...

5 Tips for A Healthy Christmas Dinner

 5 Tips for A Healthy Christmas Dinner   When it comes to keeping control of your weight management program during the seasonal months, Christmas can often...

1 Pound Of Fat = 3,500 Calories

  There are calories in one pound of fat. So, if you cut back or work off just calories, you'll lose an entire pound of...

Peach Sorbet Recipe

Peach Sorbet Recipe This peach ice (or sorbet) has a rich intense flavor of peaches if you take the care to be sure you have...