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what is a balanced diet

A balanced diet is a type of diet that includes a variety of different types of foods in the right proportions so that the...

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...

Detox as part of a Weight Loss Program

 Detox as part of a Weight Loss Program   Whilst weight loss is at the top of many people’s agendas today detox is also becoming increasingly...

A man in his thirties starts a diet for the summer! !!

A man in his thirties starts a diet for the summer! !! Start today! !! In this blog, a 30-year-old man will lose weight by...

Liquid Collagen

Liquid Collagen is the main protein in our bodies that gives structure to our muscles, bones, tendons, and other tissues. It also strengthens our...