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How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

3 Steps to Managing Skin Allergies

  3 Steps to Managing Skin Allergies  An effective approach to managing skin aversions has three constituents. Firstly you must understand the condition, either you must...

A quick diet in a week of 20 kilos.. and the best diet-proven schedule

A quick diet in a week of 20 kilos.. and the best diet-proven schedule You can follow a diet plan to lose 20 kilograms in...

A Weight Loss Plan For Success

A Weight Loss Plan For Success   The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple,...

Healthy Diet Meal Plan

Healthy Diet Meal Plan What would be a good healthy diet meal plan? I’m not looking for a quick-fix diet? My family and I would...