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Heart-Healthy Diet: 8 Foods to Prevent Heart Disease

A heart-healthy diet is a dietary pattern that is designed to help prevent heart disease, a leading cause of death worldwide. Heart disease occurs...

Creamy Lemon Chicken Soup Recipe

Creamy Lemon Chicken Soup: Lemon juice gives this creamy soup its special taste. Add a green salad and crusty rolls, and you have a family-pleasing...

Here’s the best time of day to eat your cheat meal when you’re on...

Here's the best time of day to eat your cheat meal when you're on a diet... The other day, I had a cheat meal. It...

10 quick tips to lose weight if you’re a lazy person

10 quick tips to lose weight if you're a lazy person People want to be healthy, slim and fit these days, but we all know...

A Weight Loss Plan For Success

A Weight Loss Plan For Success   The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple,...