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About 1 hour after eating is the timing of diet exercise! !!

About 1 hour after eating is the timing of diet exercise! !! It is very important to approach both diet and exercise for a successful...

Here is how to prepare a delicious oatmeal cinnamon smoothie for the diet

Diet oatmeal smoothie with cinnamon... Here are recipes from Fresh Plus kitchen that are easy to prepare, and the ingredients are very simple, try...

How to Eat Clean for a Whole Entire Week

Eating clean means focusing on whole, unprocessed foods and cutting out unhealthy additives, artificial ingredients, and added sugars. Here are some tips for eating...

anti-inflammatory diet

Inflammation is a natural response of the body to injuries, infections, and other types of tissue damage. It is a complex process that involves...

What is a colon detox for?

What is a colon detox for? Colon detox can be done in two ways; Through diet or colon cleansing. The former relates to home care...