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Get Smart About What You’re Eating

  The Prevention Reshape Your Body plan incorporates easy food strategies you can follow for life. "Women succeed at weight loss when they get a...

what is a balanced diet

A balanced diet is a type of diet that includes a variety of different types of foods in the right proportions so that the...

Here is the way to make Chinese rice for the diet.. light and good

How to make Chinese rice for diet... From the Chinese cuisine known for its light and delicious recipes, learn how to make Chinese rice...

New Celebrity Diet – Called the Zone Diet

   Diet after diet after diet. The health and body industry just keeps churning out new big ideas on how to stay slim (without exercising...

BENEFITS OF DETOXING FOR FITNESS AND HEALTH

Detoxing or body detoxification is a strenuous effort and the symptoms associated with eliminating toxins from the body are similar to withdrawal symptoms associated...