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The Keto 2.0 diet

The Keto 2.0 diet, also called the keto diet, is an eating plan centred around consuming foods that are low in carbohydrates and high...

3 mistakes to avoid to lose weight

3 mistakes to avoid to lose weight Through a weight loss journey, progress can be halted. It can go weeks without seeing a result, and...

10 Dieting Success Tips

10 Dieting Success Tips     Some tips that successful people use to lose weight so that others also benefit.  Dieting is not easy.  If so, we'll...

Core training on the bus or train!

Core training on the bus or train! I think many people use buses and trains during their commute and on the move. There are many people...

What are builder foods?

What are builder foods? If your goal is to gain mass and build muscle, you better be ready to eat. Not all the squats, bench...