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primal diet

The vegan diet

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Fad diets don’t work because they’re flawed at the grassroots level!

  Fad dieting is a term used to describe a range of short-term, ad hoc dietary approaches used to temporarily lose weight through unsafe and...

A man in his thirties starts a diet for the summer! !!

A man in his thirties starts a diet for the summer! !! Start today! !! In this blog, a 30-year-old man will lose weight by...

Core training on the bus or train!

Core training on the bus or train! I think many people use buses and trains during their commute and on the move. There are many people...

Lara lost 72 pounds

 

how to reduce sugar in the diet?

how to reduce sugar in the diet Eating a lot of sugar can be devastating to your health. Added sugar, which is the sugar found in...