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Living a Healthy Life

Living a Healthy Life In the fast paced world that we sleep in it are often easy to neglect our health and wellness. We’re so...

How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

A vegetarian diet may be best for humans, really folks.

I've been on a vegetarian diet - or to be more exact - a vegan diet for almost 10 years now and while the...

2 Steps To Six Pack Abs

 2 Steps To Six Pack Abs     First and foremost, I want to emphasize that obtaining six pack abs is not an easy undertaking for the...

5 Killer Ways To Treat Athlete’s Foot

If you have an itch on your foot that you can't stop scratching, then you might have a dreaded case of an athlete's foot....