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What are builder foods?

What are builder foods? If your goal is to gain mass and build muscle, you better be ready to eat. Not all the squats, bench...

Buffalo Chicken Lettuce Wraps Recipe

These lettuce wraps are stuffed with chicken and vegetables. For a refreshing zip, honey and lime juice help to tone down the hot wing...

A vegetarian diet may be best for humans, really folks.

I've been on a vegetarian diet - or to be more exact - a vegan diet for almost 10 years now and while the...

Heart-Healthy Diet: 8 Foods to Prevent Heart Disease

A heart-healthy diet is a dietary pattern that is designed to help prevent heart disease, a leading cause of death worldwide. Heart disease occurs...

How to start eating clean for Beginners

Eating clean is a great way to nourish your body with whole, unprocessed foods and improve your overall health. Here are some tips to...