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Fruit DIET

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Intermittent fasting

Intermittent fasting has gained popularity in recent years as a weight loss strategy, with some research suggesting it can be an effective way to...

How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

Heart-Healthy Diet: 8 Foods to Prevent Heart Disease

A heart-healthy diet is a dietary pattern that is designed to help prevent heart disease, a leading cause of death worldwide. Heart disease occurs...

carnivore diet

The carnivore diet is a dietary pattern that consists of only animal products, including meat, fish, eggs, and dairy products. It excludes all plant-based...

10 Simple Daily self-care Ideas for Taking Better Care of Yourself

10 Simple Daily self-care Ideas for Taking Better Care of Yourself Daily self-care refers to the practice of taking care of one's physical, mental, and...